Digital Eye Strain in Millwoods

Our Eyes Are Working Harder Than Ever Before

Digital eye strain, also called computer vision syndrome, is an unfortunate by-product of the digital age in which we live.

A recent survey by the Alberta Association of Optometrists found that Albertans spend a lot of time using digital devices, with the individuals surveyed spending, on average, between 8.5 and 12.5 hours per day staring at screens.

With statistics like these, it’s no wonder that our eyes can end up feeling dry, strained, and tired most of the time. If this sounds like you, book an appointment with Infinite Eyecare today. We can recommend some strategies to help you mitigate or even avoid digital eye strain.

Signs & Symptoms

Digital eye strain symptoms may include:

Dry eyes
Headaches
Blurry or double vision
The inability to focus both visually and mentally
Red, tired eyes
Eyelid twitching
Neck, shoulder, or back pain

Digital Eye Strain Prevention

The most obvious preventative measure is to decrease the time spent in front of your digital device. However, depending on the nature of your work, this isn’t always possible. To help keep your eyes comfortable, there are a few things you can do to help reduce or avoid digital eye strain.